ELEVATE YOUR FITNESS.

PrEMIUM TRAINING

Molly Winter Fitness provides private, in-home personal training for clients with demanding social and professional lifestyles who are committed
to elevating their physical health, self-image, and success. 

Our integrative program design draws from a wide variety of fitness disciplines and focuses on a providing a well-rounded,
comprehensive program specific to your goals.

​Enhance your clarity of mind, elevate self-confidence and presence,
strengthen personal and professional relationships, reduce stress & anxiety, relieve tight muscles and increase your stamina, flexibility, and increase range of motion.

MWF simplifies your training experience by eliminating the need for travel.
Sessions are available in private home gyms & properties with fitness center amenities in Manhattan, Brooklyn, and Long Island City, Queens. Studio sessions are available on an individual basis at a members-only training studio in Union Square in Manhattan.

Pre & Post-NATAL TRAINING

Safe training modifications of all training styles ensure that you will develop and maintain a strong body for delivery, relieve physical stress caused by pregnancy, and re-establish posture, strength and energy levels post-labor.
Take comfort in our safe, attentive fitness programs
designed for during and after pregnancy.

PROGRAM HIGHLIGHTS

  • 3, 6, and 12 Month Training Programs - designed to prioritize your goals
  • 2-4 sessions per week - depending on goals, motivation and budget
  • Integrative Program Design - expect a well-rounded, customized program including nutrition, strength, cardio, and flexibility training
  • Expert Coaching - your link to knowledge, support, accountability, and regular progress check-ins

TRAINER EDUCATION + CERTIFICATIONS

Our multi-certified trainers are the best in the business.
They practice these techniques and modalities regularly, bringing fresh perspectives and experience to all of their clients.
Personal Trainer - National Academy of Sports Medicine
Personal Trainer - American Council on Exercise
Adult CPR / AED (American Heart Association; American Red Cross)
Precision Nutrition Certification™
Pre & Postnatal Fitness (ACE, AFA)
The DIA Method™ (Pre/Postnatal)
Women’s Fitness (NASM)
TRX Suspension Training™ (TRX)
Boxing / Mixed Martial Arts Conditioning (NASM)
Corrective Exercise Specialist (NASM)
Performance Enhancement Training (NASM)
Exercise for Multiple Sclerosis (ACE)
Dance Cardio, Ballet Barre & Pilates Mat Training