SUMMER 2013  |    Molly Winter Fitness is excited to announce our latest news! We’re now offering private personal training sessions with a Mixed Martial Arts Conditioning focus! Grab your gloves and get ready for a heart-pumping workout that will improve your balance, flexibility, coordination & quickness as you burn fat and tone your entire body. How’s that for a one-two punch? 

What a great workout at Fit To Be Bride last weekend! Brides came out early Saturday morning for our wedding dress workout overlooking the Hudson River at Pier 45, co-hosted by our friends at The White Gown and Drink Evolve. Using a mix of intense cardio intervals and conditioning, our bridal guests rocked out a series of exercises that Molly designed especially for this season’s most popular dress styles: Halter/Strapless, Mermaid, Ballgown, and Vintage Sheath. 

APRIL 2013   |    Halter, Strapless,  or Mermaid? Come get sculpted for today’s most popular wedding dress styles at this exclusive workout series, co-hosted by our friends at Brooklyn-based bridal salon The White Gown! 

Dates: May 18th, June 15th & August 17th at 930am. 

Location: Pier 45, Greenwich Village

Complimentary Admission; e-mail info@thewhitegown.com to sign up.  

APRIL 2013   |    Halter, Strapless,  or Mermaid? Come get sculpted for today’s most popular wedding dress styles at this exclusive workout series, co-hosted by our friends at Brooklyn-based bridal salon The White Gown!  Dates: May 18th, June 15th & August 17th at 930am.  Location: Pier 45, Greenwich Village Complimentary Admission; e-mail info@thewhitegown.com to sign up.   High-res

SPRING 2013  |   Our next favorite drink after a whiskey ginger? The Green Monster Smoothie. Get the recipe below and kick-start your wedding season workout with this baby! For the banana-haters out there, there is a banana-less version, and you can find it here.

GREEN MONSTER SMOOTHIE (with Banana)

1 small frozen, ripe banana (peeled)
2 cups baby spinach (it’s green for a reason)
1 tbsp all-natural peanut butter
3/4 cup unsweetened vanilla almond milk
1/2 cup plain, fat-free Greek yogurt (Chobani rocks)

Blend until smooth! (Courtesy of skinnytaste.com)

SPRING 2013  |   Our next favorite drink after a whiskey ginger? The Green Monster Smoothie. Get the recipe below and kick-start your wedding season workout with this baby! For the banana-haters out there, there is a banana-less version, and you can find it here.GREEN MONSTER SMOOTHIE (with Banana) 1 small frozen, ripe banana (peeled)2 cups baby spinach (it’s green for a reason)1 tbsp all-natural peanut butter3/4 cup unsweetened vanilla almond milk1/2 cup plain, fat-free Greek yogurt (Chobani rocks)Blend until smooth! (Courtesy of skinnytaste.com) High-res

WINTER WEDDINGS 2012  |   These unique gowns from Ingbal Dror Haute Couture were featured earlier this summer on Belle Magazine blog.  These daring numbers require that you pay more attention to an area of your body that you don’t usually spend a lot of time looking at: your back!  Strengthening the muscles surrounding your spine will give your gorgeous definition in any backless dress, and it’s integral to healthy posture and confident presence on your big day.  

2013 brides can get 20% off any of our Wedding Training packages now through 12/22. Email info@mollywinterfitness.com for packages and rates. 

Holiday 2012 | We attended the most gorgeous wedding industry party this week at 91 Horatio, hosted by The Upper Crust.  All I have to say is this : when you’re invited to a holiday fete and the dress code is “Winter White”, all plans to spend the season hibernating are off.  Commit to training regularly, and look your best year-round!

10 | 4  :  Molly Winter Fitness was on hand to offer top-notch Wedding Training expertise to the lucky winner of LoveToast’s NYC Bridal Makeover Event! All photos by CJ Isaac Photography           

Look out for our tips on how to train for your specific dress style in a feature post - coming soon!